Katie Brazel v10:00/0:45r...3 row
5,699
Meters
30:00.0
Time
2:37.9
Pace
304
Calories
117
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,742 |
| Overall Time | 32:15.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 111 |
February 05, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,699 | 2:37.9 | 89 | 605 | 23 | 117 | |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 23 | 116 | |
| r: 0:45 | 17 | ||||||
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 24 | 123 | |
| r: 0:45 | 14 | ||||||
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 24 | 114 | |
| r: 0:45 | 12 | ||||||
| r43 |
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Workout Graph
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