Katie Brazel v1:00/0:30r...4 row
2,138
Meters
10:00.0
Time
2:20.3
Pace
129
Calories
137
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,215 |
| Overall Time | 16:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 112 |
February 06, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 27 | 137 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 115 | |
| r: 0:30 | 15 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 31 | 151 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 157 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 24 | 127 | |
| r: 2:00 | 7 | ||||||
| r77 |
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Workout Graph
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