Katie Brazel v5:00/0:45r...3 row
4,438
Meters
23:39.1
Time
2:39.8
Pace
239
Calories
119
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,474 |
| Overall Time | 26:09.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 110 |
February 09, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.1 | 4,438 | 2:39.8 | 86 | 594 | 23 | 119 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 23 | 119 | |
| r: 0:45 | 19 | ||||||
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 127 | |
| r: 0:45 | 17 | ||||||
| 13:39.1 | 2,543 | 2:41.0 | 84 | 588 | 24 | 112 | |
| r36 |
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Workout Graph
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