Katie Brazel v500m/3:00r...3 row
1,500
Meters
6:08.9
Time
2:02.9
Pace
95
Calories
146
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,588 |
| Overall Time | 15:08.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
| Drag Factor | 110 |
February 11, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 31 | 146 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | 138 | |
| r: 3:00 | 44 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 149 | |
| r: 3:00 | 28 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 35 | 151 | |
| r: 3:00 | 16 | ||||||
| r88 |
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Workout Graph
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