Katie Brazel v1:00/0:30r...4 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
125
Calories
134
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,212 |
| Overall Time | 16:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 108 |
February 13, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 26 | 134 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 107 | |
| r: 0:30 | 57 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | 148 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 157 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 21 | 126 | |
| r135 |
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Workout Graph
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