Katie Brazel 5000m row
5,000
Meters
29:17.5
Time
2:55.7
Pace
259
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 116 |
March 08, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.5 | 5,000 | 2:55.7 | 64 | 530 | 259 | 21 | 106 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 520 | 51 | 21 | 98 |
| 5:40.1 | 2,000 | 2:50.0 | 71 | 550 | 52 | 22 | 106 |
| 6:26.8 | 3,000 | 3:13.4 | 48 | 483 | 52 | 19 | 109 |
| 5:48.0 | 4,000 | 2:54.0 | 66 | 537 | 52 | 22 | 107 |
| 5:29.5 | 5,000 | 2:44.7 | 78 | 568 | 52 | 23 | 113 |
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Workout Graph
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