Katie Brazel 3000m row
3,000
Meters
16:48.5
Time
2:48.0
Pace
158
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 111 |
March 27, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.5 | 3,000 | 2:48.0 | 74 | 553 | 158 | 21 | 109 |
| 3:52.4 | 600 | 3:13.6 | 48 | 465 | 31 | 21 | 98 |
| 3:15.9 | 1,200 | 2:43.2 | 80 | 576 | 31 | 21 | 105 |
| 3:09.7 | 1,800 | 2:38.0 | 89 | 604 | 32 | 22 | 113 |
| 3:14.3 | 2,400 | 2:41.9 | 82 | 583 | 32 | 21 | 113 |
| 3:16.2 | 3,000 | 2:43.5 | 80 | 575 | 32 | 22 | 116 |
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Workout Graph
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