Katie Brazel v10:00/0:45r...3 row
4,998
Meters
25:14.1
Time
2:31.4
Pace
274
Calories
133
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,016 |
| Overall Time | 27:29.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 115 |
April 02, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.1 | 4,998 | 2:31.4 | 101 | 646 | 21 | 133 | |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 21 | 125 | |
| r: 0:45 | 6 | ||||||
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 22 | 147 | |
| r: 0:45 | 12 | ||||||
| 5:14.1 | 989 | 2:38.7 | 87 | 600 | 23 | 129 | |
| r18 |
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Workout Graph
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