Katie Brazel v5:00/r...12 row
2,826
Meters
16:05.0
Time
2:50.7
Pace
144
Calories
60
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 17:05.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 117 |
April 14, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,826 | 2:50.7 | 70 | 542 | 21 | 60 | |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 18 | 94 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 20 | 99 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 101 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 23 | 106 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 24 | 114 | |
| r: 1:00 | 18 | ||||||
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 26 | 107 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 109 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 24 | 0 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 0 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 24 | 0 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 0 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 24 | 0 | |
| r18 |
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Workout Graph
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