Katie Brazel v5:00/r...12 row
2,855
Meters
16:05.0
Time
2:49.0
Pace
146
Calories
111
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,876 |
| Overall Time | 17:05.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 123 |
April 16, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,855 | 2:49.0 | 73 | 544 | 21 | 111 | |
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 19 | 88 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 20 | 95 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 21 | 101 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 23 | 104 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 24 | 110 | |
| r: 1:00 | 21 | ||||||
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 24 | 105 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 114 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 24 | 118 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 123 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 24 | 124 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 128 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 26 | 128 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.