Katie Brazel v3:00/r...6 row
1,975
Meters
9:20.0
Time
2:21.7
Pace
112
Calories
127
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 14:20.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 123 |
April 16, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 1,975 | 2:21.7 | 123 | 722 | 26 | 127 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 23 | 114 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | 131 | |
| r: 1:00 | 14 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 35 | 130 | |
| r: 1:00 | 31 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 33 | 131 | |
| r: 1:00 | 89 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 132 | |
| r: 1:00 | 133 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | 128 | |
| r: 1:00 | 22 | ||||||
| r289 |
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Workout Graph
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