Katie Brazel v5:00/r...12 row
2,798
Meters
16:05.0
Time
2:52.4
Pace
141
Calories
110
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 17:05.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 114 |
April 20, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,798 | 2:52.4 | 68 | 534 | 20 | 110 | |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 19 | 92 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 20 | 101 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | 103 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 23 | 113 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 23 | 118 | |
| r: 1:00 | 21 | ||||||
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 23 | 98 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 116 | |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 23 | 117 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | 120 | |
| 0:40.0 | 117 | 2:50.9 | 70 | 541 | 24 | 115 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | 120 | |
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 23 | 118 | |
| r21 |
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Workout Graph
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