Katie Brazel v5:00/r...12 row
2,890
Meters
16:05.0
Time
2:46.9
Pace
147
Calories
110
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 17:05.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 115 |
April 24, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,890 | 2:46.9 | 75 | 548 | 21 | 110 | |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 21 | 93 | |
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 21 | 97 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 | 97 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 23 | 104 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 23 | 112 | |
| r: 1:00 | 23 | ||||||
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 24 | 104 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 112 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 540 | 23 | 114 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 121 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 630 | 23 | 121 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 125 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 24 | 127 | |
| r23 |
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Workout Graph
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