Katie Brazel v5:00/r...12 row
2,881
Meters
16:05.0
Time
2:47.4
Pace
146
Calories
114
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 17:05.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 114 |
April 29, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,881 | 2:47.4 | 75 | 544 | 20 | 114 | |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 19 | 90 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 19 | 100 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | 103 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 20 | 109 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 23 | 114 | |
| r: 1:00 | 35 | ||||||
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 23 | 107 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 116 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 23 | 119 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 130 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 23 | 128 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | 133 | |
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 24 | 129 | |
| r35 |
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Workout Graph
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