Katie Brazel v5:00/r...12 row
2,827
Meters
16:05.0
Time
2:50.6
Pace
144
Calories
108
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 17:05.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 114 |
May 01, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,827 | 2:50.6 | 70 | 537 | 21 | 108 | |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 19 | 85 | |
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 20 | 94 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 | 99 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 23 | 99 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 24 | 108 | |
| r: 1:00 | 23 | ||||||
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 24 | 100 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | 110 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 540 | 24 | 117 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 120 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 24 | 117 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 127 | |
| 0:40.0 | 117 | 2:50.9 | 70 | 540 | 23 | 125 | |
| r23 |
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Workout Graph
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