Katie Brazel v5:00/r...12 row
2,789
Meters
16:05.0
Time
2:53.0
Pace
140
Calories
106
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 17:05.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 111 |
May 04, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,789 | 2:53.0 | 68 | 522 | 22 | 106 | |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 20 | 88 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 21 | 94 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | 101 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 24 | 102 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 26 | 111 | |
| r: 1:00 | 21 | ||||||
| 0:40.0 | 122 | 2:43.9 | 79 | 540 | 24 | 98 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 113 | |
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 24 | 110 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 116 | |
| 0:40.0 | 109 | 3:03.4 | 57 | 450 | 20 | 112 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | 116 | |
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 24 | 118 | |
| r21 |
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Workout Graph
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