Katie Brazel v0:30/r...8 row
1,432
Meters
8:00.0
Time
2:47.5
Pace
78
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,432 |
| Overall Time | 8:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 112 |
May 04, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,432 | 2:47.5 | 74 | 585 | 23 | 126 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | 113 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 25 | 121 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | 135 |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 24 | 124 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | 139 |
| 1:30.0 | 252 | 2:58.5 | 61 | 520 | 21 | 125 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 | 133 |
| 1:30.0 | 138 | 5:26.0 | 10 | 280 | 12 | 120 |
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Workout Graph
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