Katie Brazel v5:00/r...12 row
2,758
Meters
16:05.0
Time
2:54.9
Pace
141
Calories
112
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 17:05.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 124 |
May 07, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,758 | 2:54.9 | 65 | 526 | 20 | 112 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 504 | 19 | 93 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 20 | 103 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | 103 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 23 | 110 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 24 | 116 | |
| r: 1:00 | 16 | ||||||
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 26 | 108 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 117 | |
| 0:40.0 | 113 | 2:56.9 | 63 | 540 | 21 | 119 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 125 | |
| 0:40.0 | 3 | 1:51:06.6 | 0 | 300 | 2 | 113 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 27 | 116 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 24 | 122 | |
| r16 |
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Workout Graph
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