Katie Brazel v5:00/r...11 row
2,835
Meters
16:05.0
Time
2:50.1
Pace
100
Calories
108
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 17:05.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 126 |
May 11, 2026 06:21:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,835 | 2:50.1 | 71 | 373 | 22 | 108 | |
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 20 | 93 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 | 114 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 24 | 119 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 29 | 122 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 24 | 111 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 119 | |
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 24 | 120 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 126 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 26 | 130 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 133 | |
| 0:40.0 | 122 | 2:43.9 | 79 | 540 | 26 | 127 | |
| r15 |
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Workout Graph
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