Katie Brazel v5:00/r...11 BikeErg
5,545
Meters
16:05.0
Time
2:54.0
Pace
135
Calories
89
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 17:05.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 43 |
| Revolution Count | 680 |
| Power/kg | 1.06 |
| Drag Factor | 166 |
May 15, 2026 06:15:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 5,545 | 2:54.0 | 66 | 503 | 43 | 89 | |
| 5:00.0 | 1,470 | 3:24.0 | 41 | 432 | 37 | 77 | |
| 5:00.0 | 1,671 | 2:59.5 | 60 | 504 | 42 | 90 | |
| 1:00.0 | 365 | 2:44.3 | 79 | 540 | 46 | 91 | |
| 0:45.0 | 288 | 2:36.2 | 92 | 560 | 48 | 94 | |
| 0:40.0 | 273 | 2:26.5 | 111 | 630 | 51 | 104 | |
| r: 1:00 | 184 | ||||||
| 0:40.0 | 250 | 2:40.0 | 85 | 540 | 47 | 89 | |
| 0:20.0 | 149 | 2:14.2 | 145 | 720 | 54 | 102 | |
| 0:40.0 | 263 | 2:32.0 | 99 | 630 | 50 | 103 | |
| 0:20.0 | 151 | 2:12.4 | 151 | 720 | 57 | 110 | |
| 0:40.0 | 257 | 2:35.6 | 93 | 540 | 48 | 107 | |
| 0:40.0 | 266 | 2:30.3 | 103 | 630 | 50 | 110 | |
| r184 |
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Workout Graph
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