Katie Brazel v5:00/r...12 row
2,790
Meters
16:05.0
Time
2:52.9
Pace
141
Calories
102
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 17:05.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 112 |
May 18, 2026 06:08:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,790 | 2:52.9 | 68 | 526 | 21 | 102 | |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 19 | 88 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 20 | 99 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 21 | 107 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 23 | 112 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 26 | 120 | |
| r: 1:00 | 23 | ||||||
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 23 | 102 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | 111 | |
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 24 | 120 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 125 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 24 | 127 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 132 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 27 | 134 | |
| r23 |
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Workout Graph
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