Katie Brazel v5:00/r...4 row
5,714
Meters
30:00.0
Time
2:37.5
Pace
307
Calories
116
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 34:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 112 |
May 21, 2026 06:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,714 | 2:37.5 | 90 | 614 | 23 | 116 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 22 | 97 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 23 | 116 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 24 | 122 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 2,872 | 2:36.6 | 91 | 628 | 23 | 122 | |
| r: 2:00 | 19 | ||||||
| r37 |
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Workout Graph
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