Katie Brazel v0:30/r...8 row
1,609
Meters
8:00.0
Time
2:29.1
Pace
86
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,609 |
| Overall Time | 8:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 106 |
May 25, 2026 06:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,609 | 2:29.1 | 105 | 645 | 26 | 126 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | 108 |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 25 | 118 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | 130 |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 25 | 127 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | 136 |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 25 | 130 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 30 | 138 |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 24 | 129 |
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Workout Graph
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