Katie Brazel 21:29 row
3,514
Meters
21:29.3
Time
3:03.4
Pace
178
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 110 |
June 15, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 3,514 | 3:03.4 | 57 | 497 | 178 | 20 | 100 |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 19 | 88 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 | 100 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 | 104 |
| 20:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 21 | 106 |
| 21:29.3 | 241 | 3:05.2 | 55 | 483 | 12 | 20 | 104 |
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Workout Graph
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