Katie Brazel v5:00/r...4 row
5,571
Meters
31:43.6
Time
2:50.8
Pace
291
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,571 |
| Overall Time | 31:43.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 108 |
June 18, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.6 | 5,571 | 2:50.8 | 70 | 550 | 21 | 113 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 21 | 103 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 23 | 111 |
| 20:00.0 | 3,444 | 2:54.2 | 66 | 543 | 21 | 120 |
| 1:43.6 | 298 | 2:53.8 | 67 | 521 | 22 | 118 |
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Workout Graph
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