Katie Brazel v500m/3:00r...3 SkiErg
1,500
Meters
8:36.0
Time
2:52.0
Pace
76
Calories
124
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,572 |
| Overall Time | 17:36.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 40 |
| Stroke Count | 348 |
| Drag Factor | 88 |
June 19, 2026 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.0 | 1,500 | 2:52.0 | 69 | 530 | 40 | 124 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 36 | 117 | |
| r: 3:00 | 16 | ||||||
| 2:51.9 | 500 | 2:51.9 | 69 | 523 | 42 | 121 | |
| r: 3:00 | 37 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 44 | 134 | |
| r: 3:00 | 19 | ||||||
| r72 |
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Workout Graph
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