Katie Brazel v5:00/r...12 row
2,839
Meters
16:05.0
Time
2:49.9
Pace
144
Calories
115
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 17:05.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 114 |
June 22, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,839 | 2:49.9 | 71 | 537 | 21 | 115 | |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 19 | 84 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 20 | 99 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 | 100 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 23 | 108 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 26 | 117 | |
| r: 1:00 | 19 | ||||||
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 24 | 109 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 115 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 24 | 123 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 128 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 26 | 131 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 27 | 134 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 26 | 133 | |
| r19 |
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Workout Graph
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