Katie Brazel v0:30/r...8 row
1,497
Meters
8:00.0
Time
2:40.3
Pace
79
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,497 |
| Overall Time | 8:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 115 |
June 22, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,497 | 2:40.3 | 85 | 592 | 25 | 129 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 | 116 |
| 1:30.0 | 282 | 2:39.5 | 86 | 600 | 23 | 124 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | 138 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 25 | 133 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | 144 |
| 1:30.0 | 211 | 3:33.2 | 36 | 400 | 19 | 122 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 131 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 23 | 125 |
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Workout Graph
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