Katie Brazel v5:00/r...12 row
2,825
Meters
16:05.0
Time
2:50.7
Pace
143
Calories
111
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,843 |
| Overall Time | 17:05.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 121 |
June 25, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,825 | 2:50.7 | 70 | 533 | 22 | 111 | |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 20 | 90 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 21 | 98 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | 106 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 24 | 113 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 24 | 115 | |
| r: 1:00 | 18 | ||||||
| 0:40.0 | 113 | 2:56.9 | 63 | 450 | 23 | 100 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 110 | |
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 24 | 113 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 119 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 26 | 121 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 33 | 127 | |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 24 | 120 | |
| r18 |
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Workout Graph
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