Katie Brazel v5:00/r...12 BikeErg
5,547
Meters
16:05.0
Time
2:53.9
Pace
139
Calories
94
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 17:05.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 42 |
| Revolution Count | 687 |
| Power/kg | 1.06 |
| Drag Factor | 175 |
June 26, 2026 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 5,547 | 2:53.9 | 66 | 518 | 42 | 94 | |
| 5:00.0 | 1,619 | 3:05.2 | 55 | 480 | 40 | 82 | |
| 5:00.0 | 1,684 | 2:58.1 | 62 | 504 | 42 | 89 | |
| 1:00.0 | 322 | 3:06.3 | 54 | 480 | 40 | 84 | |
| 0:45.0 | 249 | 3:00.7 | 59 | 480 | 41 | 87 | |
| 0:40.0 | 241 | 2:45.9 | 77 | 540 | 45 | 90 | |
| r: 1:00 | 57 | ||||||
| 0:40.0 | 232 | 2:52.4 | 68 | 540 | 42 | 84 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 720 | 57 | 97 | |
| 0:40.0 | 260 | 2:33.8 | 96 | 630 | 48 | 102 | |
| 0:20.0 | 152 | 2:11.5 | 154 | 720 | 54 | 109 | |
| 0:40.0 | 254 | 2:37.4 | 90 | 630 | 47 | 107 | |
| 0:20.0 | 127 | 2:37.4 | 90 | 540 | 45 | 100 | |
| 0:40.0 | 258 | 2:35.0 | 94 | 540 | 48 | 104 | |
| r57 |
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Workout Graph
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