Katie Brazel v10:00/0:45r...4 row
4,574
Meters
34:27.1
Time
3:45.9
Pace
234
Calories
110
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 37:27.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 17 |
| Stroke Count | 588 |
| Drag Factor | 114 |
July 09, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:27.1 | 4,574 | 3:45.9 | 30 | 407 | 17 | 110 | |
| 10:00.0 | 1,795 | 2:47.1 | 75 | 558 | 22 | 117 | |
| r: 0:45 | 17 | ||||||
| 10:00.0 | 1,243 | 4:01.3 | 25 | 378 | 17 | 109 | |
| r: 0:45 | 18 | ||||||
| 10:00.0 | 926 | 5:23.9 | 10 | 282 | 12 | 107 | |
| r: 0:45 | 16 | ||||||
| 4:27.1 | 611 | 3:38.5 | 34 | 417 | 21 | 108 | |
| r51 |
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