Katie Brazel 30:42 row
5,174
Meters
30:42.5
Time
2:58.0
Pace
264
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 118 |
July 15, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.5 | 5,174 | 2:58.0 | 62 | 515 | 264 | 21 | 113 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 20 | 94 |
| 10:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 21 | 111 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 | 111 |
| 20:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 22 | 115 |
| 25:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 22 | 116 |
| 30:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 23 | 123 |
| 30:42.5 | 123 | 2:52.7 | 68 | 508 | 6 | 20 | 124 |
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Workout Graph
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