Katie Brazel 30:03 row
5,519
Meters
30:03.6
Time
2:43.3
Pace
292
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 121 |
July 16, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 5,519 | 2:43.3 | 80 | 582 | 292 | 22 | 119 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 | 100 |
| 10:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 22 | 111 |
| 15:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 22 | 123 |
| 20:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 23 | 122 |
| 25:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 22 | 125 |
| 30:03.6 | 968 | 2:36.8 | 91 | 616 | 52 | 23 | 133 |
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Workout Graph
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