Katie Brazel v5:00/r...12 row
2,881
Meters
16:05.0
Time
2:47.4
Pace
146
Calories
119
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 17:05.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 110 |
July 30, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,881 | 2:47.4 | 75 | 544 | 19 | 119 | |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 17 | 94 | |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 18 | 104 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 | 112 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 21 | 112 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 23 | 119 | |
| r: 1:00 | 17 | ||||||
| 0:40.0 | 125 | 2:40.0 | 85 | 540 | 23 | 107 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 111 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 26 | 124 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 134 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 24 | 136 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 138 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 26 | 141 | |
| r17 |
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Workout Graph
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