Katie Brazel v5:00/r...12 row
2,849
Meters
16:05.0
Time
2:49.3
Pace
145
Calories
113
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 17:05.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 123 |
August 06, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,849 | 2:49.3 | 72 | 540 | 20 | 113 | |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 18 | 93 | |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 19 | 98 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 20 | 102 | |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 21 | 106 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 24 | 113 | |
| r: 1:00 | 33 | ||||||
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 24 | 107 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 110 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 24 | 121 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 124 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 26 | 124 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | 131 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 24 | 134 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.