Katie Brazel v5:00/r...12 BikeErg
5,449
Meters
16:05.0
Time
2:57.0
Pace
139
Calories
104
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 17:05.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 42 |
| Revolution Count | 681 |
| Power/kg | 1.02 |
| Drag Factor | 171 |
August 07, 2026 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 5,449 | 2:57.0 | 63 | 518 | 42 | 104 | |
| 5:00.0 | 1,395 | 3:35.0 | 35 | 420 | 35 | 79 | |
| 5:00.0 | 1,673 | 2:59.3 | 61 | 504 | 42 | 98 | |
| 1:00.0 | 352 | 2:50.4 | 71 | 540 | 44 | 98 | |
| 0:45.0 | 286 | 2:37.3 | 90 | 560 | 48 | 98 | |
| 0:40.0 | 265 | 2:30.9 | 102 | 630 | 50 | 105 | |
| r: 1:00 | 221 | ||||||
| 0:40.0 | 258 | 2:35.0 | 94 | 540 | 48 | 98 | |
| 0:20.0 | 144 | 2:18.8 | 131 | 720 | 54 | 108 | |
| 0:40.0 | 262 | 2:32.6 | 98 | 630 | 48 | 109 | |
| 0:20.0 | 142 | 2:20.8 | 125 | 720 | 51 | 112 | |
| 0:40.0 | 261 | 2:33.2 | 97 | 630 | 48 | 113 | |
| 0:20.0 | 152 | 2:11.5 | 154 | 720 | 57 | 120 | |
| 0:40.0 | 266 | 2:30.3 | 103 | 630 | 50 | 118 | |
| r221 |
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Workout Graph
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