Katie Brazel v5:00/r...12 row
2,894
Meters
16:05.0
Time
2:46.7
Pace
146
Calories
122
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 17:05.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 116 |
August 10, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,894 | 2:46.7 | 76 | 544 | 21 | 122 | |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 18 | 102 | |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 20 | 110 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | 111 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 24 | 118 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 26 | 124 | |
| r: 1:00 | 19 | ||||||
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 24 | 112 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 121 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 26 | 128 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 133 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 24 | 136 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 137 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 24 | 140 | |
| r19 |
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Workout Graph
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