Katie Brazel v5:00/r...12 row
2,899
Meters
16:05.0
Time
2:46.4
Pace
149
Calories
119
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 17:05.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 119 |
August 13, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,899 | 2:46.4 | 76 | 555 | 21 | 119 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 19 | 98 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 20 | 106 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 21 | 107 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 23 | 114 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 24 | 119 | |
| r: 1:00 | 24 | ||||||
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 23 | 113 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 122 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 26 | 125 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 132 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 24 | 133 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 135 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 26 | 134 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.