Katie Brazel v5:00/r...12 row
2,833
Meters
16:05.0
Time
2:50.3
Pace
144
Calories
112
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 17:05.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 122 |
August 17, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,833 | 2:50.3 | 71 | 537 | 21 | 112 | |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 20 | 95 | |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 20 | 99 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 | 101 | |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 23 | 105 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 24 | 105 | |
| r: 1:00 | 32 | ||||||
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 24 | 104 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 112 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 26 | 120 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 | 125 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 26 | 128 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 130 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 26 | 130 | |
| r32 |
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Workout Graph
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