Katie Brazel v5:00/r...12 row
2,871
Meters
16:05.0
Time
2:48.0
Pace
145
Calories
114
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 17:05.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 112 |
August 20, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,871 | 2:48.0 | 74 | 540 | 22 | 114 | |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 20 | 94 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 20 | 95 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | 100 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 25 | 111 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 27 | 119 | |
| r: 1:00 | 23 | ||||||
| 0:40.0 | 125 | 2:40.0 | 85 | 540 | 26 | 105 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | 110 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 27 | 119 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 125 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 29 | 132 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 134 | |
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 24 | 133 | |
| r23 |
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Workout Graph
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