Katie Brazel v5:00/r...12 BikeErg
5,612
Meters
16:05.0
Time
2:51.9
Pace
141
Calories
103
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 17:05.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 44 |
| Revolution Count | 707 |
| Power/kg | 1.11 |
| Drag Factor | 167 |
August 21, 2026 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 5,612 | 2:51.9 | 69 | 526 | 44 | 103 | |
| 5:00.0 | 1,504 | 3:19.4 | 44 | 444 | 38 | 79 | |
| 5:00.0 | 1,683 | 2:58.2 | 62 | 504 | 43 | 91 | |
| 1:00.0 | 355 | 2:49.0 | 72 | 540 | 45 | 92 | |
| 0:45.0 | 292 | 2:34.1 | 96 | 560 | 49 | 101 | |
| 0:40.0 | 277 | 2:24.4 | 116 | 630 | 53 | 105 | |
| r: 1:00 | 76 | ||||||
| 0:40.0 | 257 | 2:35.6 | 93 | 540 | 48 | 90 | |
| 0:20.0 | 149 | 2:14.2 | 145 | 720 | 54 | 100 | |
| 0:40.0 | 260 | 2:33.8 | 96 | 540 | 48 | 104 | |
| 0:20.0 | 159 | 2:05.7 | 176 | 900 | 60 | 112 | |
| 0:40.0 | 265 | 2:30.9 | 102 | 630 | 50 | 119 | |
| 0:20.0 | 152 | 2:11.5 | 154 | 720 | 57 | 125 | |
| 0:40.0 | 262 | 2:32.6 | 98 | 630 | 50 | 122 | |
| r76 |
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Workout Graph
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