Katie Brazel v5:00/r...12 row
2,848
Meters
16:05.0
Time
2:49.4
Pace
143
Calories
113
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 17:05.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 112 |
August 24, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,848 | 2:49.4 | 72 | 533 | 22 | 113 | |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 19 | 90 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 20 | 101 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 23 | 104 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 25 | 111 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 27 | 118 | |
| r: 1:00 | 22 | ||||||
| 0:40.0 | 122 | 2:43.9 | 79 | 540 | 24 | 101 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 113 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 26 | 118 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 540 | 30 | 122 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 27 | 126 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | 130 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 27 | 133 | |
| r22 |
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Workout Graph
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