Katie Brazel v5:00/r...12 row
2,848
Meters
16:05.0
Time
2:49.4
Pace
146
Calories
113
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 17:05.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 111 |
August 27, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,848 | 2:49.4 | 72 | 544 | 21 | 113 | |
| 5:00.0 | 777 | 3:13.0 | 49 | 468 | 17 | 87 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 20 | 97 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | 102 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 25 | 111 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 26 | 116 | |
| r: 1:00 | 20 | ||||||
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 26 | 106 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 115 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 24 | 121 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 124 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 26 | 126 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 130 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 26 | 129 | |
| r20 |
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Workout Graph
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