Katie Brazel v5:00/r...12 BikeErg
5,793
Meters
16:05.0
Time
2:46.5
Pace
145
Calories
98
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 17:05.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 44 |
| Revolution Count | 713 |
| Power/kg | 1.23 |
| Drag Factor | 178 |
August 28, 2026 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 5,793 | 2:46.5 | 76 | 540 | 44 | 98 | |
| 5:00.0 | 1,635 | 3:03.4 | 57 | 492 | 40 | 82 | |
| 5:00.0 | 1,744 | 2:52.0 | 69 | 528 | 43 | 86 | |
| 1:00.0 | 353 | 2:49.9 | 71 | 540 | 43 | 88 | |
| 0:45.0 | 288 | 2:36.2 | 92 | 560 | 47 | 94 | |
| 0:40.0 | 278 | 2:23.8 | 117 | 630 | 51 | 102 | |
| r: 1:00 | 49 | ||||||
| 0:40.0 | 250 | 2:40.0 | 85 | 540 | 47 | 88 | |
| 0:20.0 | 158 | 2:06.5 | 173 | 720 | 57 | 104 | |
| 0:40.0 | 260 | 2:33.8 | 96 | 540 | 48 | 102 | |
| 0:20.0 | 155 | 2:09.0 | 163 | 720 | 57 | 110 | |
| 0:40.0 | 259 | 2:34.4 | 95 | 540 | 48 | 105 | |
| 0:20.0 | 151 | 2:12.4 | 151 | 720 | 54 | 112 | |
| 0:40.0 | 264 | 2:31.5 | 101 | 630 | 48 | 109 | |
| r49 |
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Workout Graph
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