Katie Brazel v5:00/r...12 row
2,719
Meters
16:05.0
Time
2:57.4
Pace
136
Calories
106
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 17:05.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 121 |
August 31, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,719 | 2:57.4 | 63 | 507 | 21 | 106 | |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 19 | 86 | |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 19 | 95 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | 98 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 23 | 103 | |
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 23 | 113 | |
| r: 1:00 | 29 | ||||||
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 23 | 99 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 27 | 101 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 24 | 112 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 | 112 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 26 | 116 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | 119 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 26 | 121 | |
| r29 |
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Workout Graph
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