Katie Brazel v5:00/r...12 row
2,805
Meters
16:05.0
Time
2:52.0
Pace
141
Calories
104
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,820 |
| Overall Time | 17:05.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 111 |
September 07, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,805 | 2:52.0 | 69 | 526 | 21 | 104 | |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 19 | 87 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 20 | 91 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 21 | 94 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 23 | 96 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 27 | 107 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 86 | 3:52.5 | 28 | 360 | 18 | 93 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 30 | 99 | |
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 24 | 106 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 113 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 26 | 119 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | 123 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 26 | 126 | |
| r15 |
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Workout Graph
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