Katie Brazel v5:00/r...12 row
2,841
Meters
16:05.0
Time
2:49.8
Pace
142
Calories
120
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 17:05.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 117 |
October 04, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,841 | 2:49.8 | 71 | 529 | 21 | 120 | |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 19 | 95 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 20 | 102 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | 109 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 23 | 114 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 27 | 121 | |
| r: 1:00 | 25 | ||||||
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 26 | 112 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 122 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 24 | 127 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 133 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 540 | 24 | 134 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 138 | |
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 24 | 135 | |
| r25 |
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Workout Graph
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