Katie Brazel v5:00/r...12 row
2,801
Meters
16:05.0
Time
2:52.2
Pace
143
Calories
116
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,816 |
| Overall Time | 17:05.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 118 |
October 05, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.0 | 2,801 | 2:52.2 | 68 | 533 | 21 | 116 | |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 19 | 95 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 20 | 104 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 | 109 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 25 | 113 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 27 | 122 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 24 | 111 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 118 | |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 26 | 124 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 128 | |
| 0:40.0 | 84 | 3:58.0 | 26 | 360 | 15 | 118 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 124 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 24 | 127 | |
| r15 |
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Workout Graph
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