Katie Brazel v0:30/r...8 row
1,600
Meters
8:00.0
Time
2:30.0
Pace
87
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,600 |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 119 |
October 05, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 25 | 132 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 118 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 25 | 131 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 137 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 25 | 133 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 142 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 23 | 132 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 30 | 139 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 24 | 131 |
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Workout Graph
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