Katie Brazel v3:00/r...4 row
1,440
Meters
7:45.0
Time
2:41.4
Pace
75
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,440 |
| Overall Time | 7:45.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 105 |
October 12, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 1,440 | 2:41.4 | 83 | 580 | 21 | 116 |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 20 | 100 |
| 2:30.0 | 466 | 2:40.9 | 84 | 576 | 21 | 113 |
| 1:15.0 | 245 | 2:33.0 | 98 | 624 | 23 | 119 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 133 |
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Workout Graph
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